In the fight for harmony: watermelon diet - less 10 kg per week, opinions and real results

The watermelon diet is a great way to say goodbye to being overweight without unnecessary inconvenience. Its popularity is justified by its simplicity and effectiveness, but the peculiarities of dietary nutrition should not be neglected.

It is quite possible to lose less than 10 kg per week on a watermelon diet if certain rules are followed. If you go off the diet correctly, the lost weight will not return.

Briefly about dietary restrictions.

The purpose of a healthy diet and a diet menu is to improve the functioning of the body, to keep it in good shape.

Food restrictions are not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but at the same time rich in vitamins. Because of this, there is enough strength and energy.

Important!Before any change in nutrition, it is advisable to consult a doctor to find out whether there are contraindications, allergic reactions.

But diet is not a panacea. If in the future you do not lead a healthy lifestyle and do not eat well, the lost kilograms will quickly return to their place.

Therefore, you need to monitor your diet, you need to play sports regularly.

How to lose weight in 7 days

There is almost no protein or fat in the juicy pulp. This allows you to quickly get rid of excess body weight. But you cannot sit on watermelons for longer than prescribed, otherwise the body will be deficient in nutrients.

Interesting!When consumed, watermelons have a healing effect on the body. Toxic substances and slags are removed.

It is necessary to supplement like other products to receive the necessary trace elements in the complex.

But the food must be low in calories so that the extra pounds can disappear.Ripe berries are eaten in season, in late August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main objective is the ability to lose weight quickly and effectively. Along the way, the body is cleansed of toxins, saturated with useful microelements. The watermelon menu has its own characteristics:

1. For 3-4 days, you need to eat a watermelon.
2. There should be 5-6 meals a day.
3. For 10-11 kg of weight there is 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye flour bread with a watermelon.
5. For the next few days for breakfast and lunch, you can use unsweetened buckwheat, rice or oatmeal, chicken fillet, cheese, and vegetables with sunflower oil.

If this diet option is difficult to tolerate, flatulence or diarrhea begins to bother you, you can try the lighter version: eat one to one and a half kg of striped berries 40-50 minutes before each meal.

Menu options

With the help of watermelons, you can lose up to ten kg in a week. There are several variations of the watermelon diet.

Light

The following foods are consumed daily for a week:

1. In the morning - a few slices of watermelon, 1 tsp. Natural honey.
2. For lunch: 3 slices of watermelon, 1 crouton.
3. In the evening - apple casserole or vegetable stew.

To consolidate the effect obtained after stopping the diet, focus on foods with proteins and carbohydrates, do not abuse nuts and bananas.

Peculiarity!Observe the main condition: drink enough liquid, up to 2 liters per day. Alcoholic beverages, carbonated beverages, and juices from the store should not be drunk. Just water or green tea.

Cereal

Here the emphasis is on cereals and black bread as an addition to the main product. This option assumes:

1. For breakfast - rice in unsalted water, watermelon - 0, 5 kg.
2. For lunch: 2-3 slices of watermelon, 1 slice of whole wheat bread.
3. For dinner: sprouted wheat bread, watermelon pulp.
4. On the second day, oatmeal, on the third - buckwheat porridge for breakfast. Everything else remains unchanged. On the fourth day, everything again.

It is undesirable to eat pearl barley, corn or barley grits at this time, they can cause bloating, flatulence.

Fermented milk

It is recommended to divide the watermelon into 5 portions. Take food at regular intervals, as this is required by the watermelon diet for 7 days, the menu is as follows:

• 1 reception: 150 g of low-fat cottage cheese, 2 slices of watermelon.
• 2 reception - 0, 5 kg of watermelon pulp.
• 3 receptions: 50 g of cheese, 3 slices of watermelon.
• 4 reception - 0, 5 pulp.
• Reception 5 - Cottage cheese casserole with apples, 2-3 slices of watermelon.

Exit from the diet is carried out gradually: first, broths are introduced, then steamed vegetables, lean meat.

Is a weekly feeding system suitable for everyone?

This is the best option for those who are overweight and want to lose 7 to 10 kg in one go. Due to the large volume of water that enters the body, toxins are removed, previously accumulated fat deposits are burned.

But there are also contraindications.Weekly toThe elderberry diet is not suitable in the following cases:

1. If you are allergic to them.
2. With diseases of the heart, blood vessels.
3. With pathologies of the genitourinary system.
4. In case of metabolic disorders.
5. With gout.
6. In case of diabetes, watermelons contain a lot of sugar.
7. Also, the diet is not suitable for pregnant and lactating mothers.

Rules?

It is allowed to drink unsweetened green tea, plain water without gas. It is allowed to eat 1-2 slices of black bread with watermelon, if the feeling of hunger is very worrying.

In general, you can lead a normal life. The diet period is not a disease, bed rest is not needed here.

It is forbidden to eat watermelons too early, they contain excess nitrates. This threatens poisoning, vomiting.

You can not use coffee, alcoholic beverages, sweets, otherwise the body will suffer from dehydration and intoxication.

Don't physically overload yourself.A watermelon diet for a week allows you to get your weight back to normal without it. Double loading is a lot of stress.

What are the benefits and harms of the weekly program?

Consumption of the pulp has a pronounced diuretic effect.

Therefore, along with water, useful compounds come out - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Its lack increases the load on the heart. If there is an individual intolerance, bloating, indigestion will disturb. But the diet has its own advantages:

1. There is almost no feeling of hunger.
2. No pressure on the kidneys.
3. There is a gentle cleansing of the body of toxins and toxins.
4. In a short time, up to 10 kg of excess weight is needed.
5. Suitable not only for completely healthy people.

Interesting!It is recommended to eat watermelons for hypertension, infectious kidney diseases, problems with the liver and bile ducts.

What effect and results are expected?

The watermelon diet brings almost no discomfort.

Reviews about the watermelon diet for 7 days are very positive, it allows you to remove 5-6 kg, and as long as the diet goes off correctly, the total amount of weight lost is up to 10 kg in 2 weeks.

Along the way, with body shaping, the metabolism is normalized, toxins are removed along with excess fluid. The body is saturated with ascorbic acid, carotene, which slows down aging and improves health.

Reviews (2)

The Watermelon Diet for a Week has quite a few reviews. Some of them are presented below.

• "I really liked the diet. Thanks to the watermelon diet, I lost 6. 2 kg for 7 days. My weight was 76 kg with a height of 1. 65 M. In addition to watermelon, I ate porridge and a boiled egg in the morning, and a piece of steamed chicken or fish fillet for lunch. Dined with just watermelon pulp. Now I feel good. "
• "The first time I went on a diet, I did not expect such a fast result. In the first days, the weight dropped from 68. 4 to 65. 3 kg. The feeling of hunger hardly bothered me. After 4 days, another 5 kg they disappeared, when I resumed sports, jogging for half an hour. "

Practical advice

To consolidate the effect of the diet and not hurt yourself, follow the recommendations of the experts:

1. Get out of it little by little, introducing cereals, vegetables, cheese or cottage cheese in the diet.
2. Eat only ripe watermelons.
3. Wash them with soap before use.
4. Do not store cut watermelon for more than 24 hours.

It is better to stick to the watermelon menu in season when there is confidence in the quality and usefulness of the juicy pulp. With the help of this weight loss method, the body's healing process begins.

Excess weight disappears without difficulty and with excruciating physical effort.

This is especially true for those who want to recover from childbirth, prepare for a vacation in hot regions.